Monthly Archives: February 2014

The Girlfriend Tour

Since the year 2000, I’ve studied “the zone,” that altered state where athletes and artists (in my experience) go when performing at the highest level. I wanted to know if “the zone” that I knew deeply through sport was innate or developed. Had I been gifted at birth with the capacity to work in “the…

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Never go to bed mad

Excellent communication skills are paramount in keeping relationships alive and well, especially after the honeymoon period has ended. It’s probably no surprise that the magic to ending each day harmoniously can be summed up in one word: listen. As individuals, we want to be heard. When we feel heard, there’s an accompanying feeling of respect,…

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